constructiverest.comConstructive Rest: The Audio Guide

Series Home Move Gently Store Reviews FAQ SmartPoise Contact Move Gently I have been downloading your CR series and using it to good effect. It is very helpful to be accompanied and guided; it gives structure to a practice that I have found difficult to integrate into my daily life, in spite of its simplicity, and I greatly appreciate your clear, direct approach. Barbara M. — Burgundy, France A Six Week Plan to Better Health The cumulative effect of doing Constructive Rest everyday with our audio guides may surprise . . . even delight you. F irst thing in the morning and every other day, do Constructive Rest with the audio guide. On alternate days, do CR on your own without the guide, just be still and quiet for 20 minutes. Follow this sequence: Week 1 – The Guide for Everyone Week 2 – The Alexander Technique Edition: Directions Week 3 – The Alexander Technique Edition: Whispered Ah Week 4 – The Body Map Edition: Balance Week 5 – The Body Map Edition: Breathing Week 6 – The Body Map Edition: Arms & Legs A nd three or four nights per week, listen to Sleep Constellations as you settle into bed. W hen traveling take along and listen to Constructive Rest On Airplanes . Works great on airplanes, buses, trains, or as a passenger in an automobile! TIP! – Create a special Playlist for each CR track. That way when the track is finished playing you won’t be surprised by something else in your music library. Free Audio Just click the links to listen: David Nesmith talks about Constructive Rest and The Alexander Technique How to Begin Constructive Rest Sample Audio Clips Experience more of what to expect in the guides by listening to sample audio clips: Listen & Buy David’s Restful Airplane Travel Tips (pdf) Support Listen to How to Begin now! Please email us with your comments and questions. Use the Contact Form or email: [support] [at] [constructiverest] [dot] [com] SmartPoise Productions LLC Credits Fern Logo Privacy Policy Search this site Search Meta Log in Entries feed Comments feed WordPress.org Recommended Andover Educators Constructive Rest Resources I Like Lying Down in Semi-Supine Move Well Avoid Injury DVD © Copyright Series - Designed...